Your love is the best love! Here’s how to love yourself.

When we yearn to “be loved”, we ‘re relying on someone else to give that love to us. We want that love because we believe that having that love will make us feel “whole”, cherished, beautiful, important, and valued.   But … Continue reading

Colouring Books for Mindfulness – just how do they work?

There has been an explosion. Everywhere you go you see them. I’m talking about colouring books. They are everywhere, and the point of them is to help you be mindful. Mindful? What’s that all about then? It’s a concept and … Continue reading

What’s Calling You?

Do you know what’s calling you?  Calling you to live your life at a top level, an exciting level so that every day feels like an adventure? I’ve been thinking about my calling, my purpose, whatever you may want to … Continue reading

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