Your love is the best love! Here’s how to love yourself.

When we yearn to “be loved”, we ‘re relying on someone else to give that love to us. We want that love because we believe that having that love will make us feel “whole”, cherished, beautiful, important, and valued.   But … Continue reading

Feeling safe in my nest

I’ve been thinking about security and what makes people feel secure and stable.  What are the things that make us feel grounded and safe?  We all need an internal foundation that allows us to cope with all those events in … Continue reading

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