Your Questions Answered

Thriving not Striving

Karen Burge

When we get overwhelmed it's becasue we don't set boundaries. We need to say "let me be me!"

Karen Burge

There is a great quote that I love. "If you are depressed, you are living in the past. If you are anxious, in the future. If you are at ...

Karen Burge

You can give up things that waste your time, energy, and health, but what you do you do instead?

Karen Burge

You have goals in life but first you need to know how you want to feel each day. Here's a great exercise to help you discover them and ...

Karen Burge

Our environment is known to significantly influence our mood and subsequently our behaviour. Don’t you feel more positively inclined...

Karen Burge

What is it like when your child leaves home? How do you cope with feelings of loss, loneliness and the change of your role?