Authentic is a word that is bandied about a lot these days. You’re probably often asked, Are you authentic? Authenticity appears to be a requirement from everyone, and yet we rarely see it in the media, social or otherwise. What … Continue reading
A couple of years ago I had a client who ran a holiday home rental company. She came to me because she was exhausted. She’d spent the weekend in bed with a lung condition that always flared up when she … Continue reading
This week I’m in Los Angeles, described as the City of Dreams; it’s full of people waiting on their dream (literally, in every restaurant your server may be a ‘wannabe’ actor), pursuing their dream, or living their dream! Last week … Continue reading
I fell in love with France when I was at school learning about the beautiful chateaux in the Loire Valley. After many years of holidaying there, and even buying a tiny house in a village, we eventually bought a much … Continue reading
That short word Yes. Such a little word, yet so powerful. Saying it can keep us stuck, or help us rise. Sometimes it’s said out of laziness. You know, when you mean to “be good”, and lose those few extra … Continue reading
When we yearn to “be loved”, we ‘re relying on someone else to give that love to us. We want that love because we believe that having that love will make us feel “whole”, cherished, beautiful, important, and valued. But … Continue reading
When you’re feeling overwhelmed it’s usually because you’re allowing everyone else and their demands to encroach upon you. If you feel put upon, ask this question; do the important people around me every day really know me? Do they know … Continue reading
As I write, little Lara is sleeping upstairs. She is almost 22 months and a delight to look after. We put wooden shapes in their box, then switch to playing Boo with her red blanket. In a few seconds she … Continue reading
What do you think of when you hear the phrase FOMO? It stands for the Fear Of Missing Out, a digital phenomenon, which makes us addicted to our screens. It is our hunger for knowledge. It’s our hunger to stay … Continue reading
I’m starting to hate the phrase “work-life balance”. It’s used a lot and it appears to mean that you need to live with an equal amount of “work” and “life”. But why do we split the two? Why do we … Continue reading
