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Karen Burge

Thriving not Striving

Email: karen@karenjburge.com
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Tag Archives: relax

How To Be Authentic

Posted on 25th March 2019 by Karen BurgeMarch 25, 2019
Marketing

Authentic is a word that is bandied about a lot these days. You’re probably often asked, Are you authentic? Authenticity appears to be a requirement from everyone, and yet we rarely see it in the media, social or otherwise. What … Continue reading →

Posted in Thought of the Week, Uncategorised | Tagged authentic, being authentic, being you, joy, relax, true

Enough is Enough

Posted on 12th December 2015 by Karen BurgeDecember 12, 2015

Have you got Christmas all sorted yet? Have you done enough?   In what feels a previous life I’ve been Superwoman.  I was THE Shirley Conran of Tufnell Park, making sure every little detail was perfect, while shrieking that “if … Continue reading →

Posted in Thought of the Week | Tagged Christmas, enjoy, enough, family, perfection, relax

How Are You and Stress?

Posted on 4th October 2015 by Karen BurgeOctober 19, 2015

  Hands up if you’re stressed. What is stress?  It happens when we feel that we can’t cope with pressure. The pressure can come in various shapes and forms and our bodies then respond, usually in the form of  a … Continue reading →

Posted in Thought of the Week | Tagged breath, feeling, relax, self-love, sleep, stress, stressed out, stressful
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