Authentic is a word that is bandied about a lot these days. You’re probably often asked, Are you authentic? Authenticity appears to be a requirement from everyone, and yet we rarely see it in the media, social or otherwise. What … Continue reading
Tag Archives: relax
Have you got Christmas all sorted yet? Have you done enough? In what feels a previous life I’ve been Superwoman. I was THE Shirley Conran of Tufnell Park, making sure every little detail was perfect, while shrieking that “if … Continue reading
Hands up if you’re stressed. What is stress? It happens when we feel that we can’t cope with pressure. The pressure can come in various shapes and forms and our bodies then respond, usually in the form of a … Continue reading