They’ve flown, you’ve an empty nest. Now what?

You’ve heard of the empty nest. All over the world there are mothers sitting on the edge of their child’s bed crying. Perhaps holding a dirty T-shirt and breathing in the smell of the absent teenager. Yes, it’s that time of year when those irritating, noisy, smelly, stroppy youngsters finally leave home and instead of celebrating, their parents are struck down by grief.

 It’s grief for a passing stage in their lives, for a job done, for the shedding of parental responsibility. The house is silent now. There are no shrieks of laughter, no pounding music, no footsteps on the stairs and the slamming of doors.

In contrast the fridge is full. No-one has finished the orange juice, eaten all the cheese or left the bread out. The laundry basket is almost empty, the top’s on the shower gel, the towels are no longer a damp mess on the floor.

 And you hate it. You sit there clutching your stomach, which is cramped, yet hollow, and you sob. The tears stream down your face as you feel the strings cut at last. If your offspring have moved to another part of the world, the pain can be even harder. You know you can’t just jump in the car and have a weekend together.

I remember the pain of the empty nester. First my daughter left and the house changed dramatically. No longer was there another woman there. I could now only feel testosterone in the air; no feminine laughter and giggles, no comparison of period pains, nail colours, or TV heartthrobs.

Empty nest

Then our son left and the hall was tidy, no longer cluttered with trainers which resembled small smelly boats. No more late night meals, big bear hugs, and discussions of rap music.

 Twelve years on and writing this I can feel the deep pain that I felt then when the bedroom doors were closed because I could not bear to look inside and see them empty.

So how do you cope? Like the story of the Bear Hunt, you can’t go over it, you can’t go under it, you have to go through it. And there are ways of coming out the other side.

 First you have to give yourself time and be gentle with yourself. You are grieving. You used to be a full-time mother and now they don’t need you to look after them. You need time to adjust to a new role and you may not even know what this is yet. So don’t berate yourself for feeling sad; allow and honour any feelings that emerge, you haven’t been here before. You may just feel relief! Just like when they were born, there was no instruction book on how to deal with this new stage of parenthood.

 Eventually you will realise that a new you is emerging. You have a different role to play and your own life can begin an exciting new phase. What will you do with it?

This is the perfect time to discover who else you are. Parenthood has changed you for sure, you have different strengths, talents and values to those before motherhood. Do you know what they are?

 What do other people say you’re good at? Are you great at getting people together, organizing committees, mixing cocktails? What do you really love doing? Maybe there’s an activity that you never had time for when you were rushing around running the family. Is there a creative energy you’d love to engage with now?

 Is there something you’d love to learn now that you have more time? You’re probably going to lose the school community too, (no more concerts to attend, no more hanging around the sports field), so you can make new friends in a totally new context. That’s exciting!

 It’s also time to acknowledge both your gifts and your limitations. Is there something you’ve been doing because you’re son or daughter’s parent that you’re now happy to drop? No more pressure to be or do that thing you always hated!

Your role has changed and your identity has therefore changed. Be open to what might evolve and get to know yourself better. Will there be a different you? A change of emphasis? An awakening of a new dream?

 Just as you have stood on the edge of any change before, whether it was becoming a new parent, moving to another country, or starting a new career, this is a transition and you can make it work for you. As an empty nester it’s about reclaiming and recreating your life. This can be a wonderful time if you give yourself space, reflect on who you are now and what you want your life to look like. Your second life is about to begin and you can decide just how it will be.

When you’re ready, you can put away the tissues, plan the next visit, and then step out towards your new wonderful life.

 If you’ve been through this, let me know what changes you made!

Are you suffering from empty nest syndrome and need support? How can I help you? Contact me on the next page.  Let’s get you to the next phase of your life. 

About Karen Burge

I found my passion in using my experiences and training to help others through whatever life threw at them. I have studied NLP (Neuro Linguistic Programming), Breakthrough Coaching, the Thrive Programme and the Desire Map. This means I can draw on a number of tools and pathways, creating coaching sessions that are completely bespoke to you.

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